Current Weekly Class timetable June, July 2008
for classes August, September, October, November, December; click here
Monday
6.30 - 7.30am Hatha Jacqui Armstrong
9.30 - 11.00am Hatha Jacqui Armstrong
3.00 - 6.00pm Private sessions Narelle Carter-Quinlan
6.30 - 7.45pm *Beginners - Level 1 class Narelle CQ
Wednesday
9.30 - 11.00am Level 1-2 Women's class Narelle CQ
12.30 - 5.30pm Private sessions Narelle CQ
6.00 - 7.30pm Level 2 (exp. Level 1 welcome) Narelle CQ
7.45 - 8.15pm Meditation - free of charge Narelle CQ
7.45 - 8.45pm Note: *Beginners 8 week course starting Sept 3 click here
Friday
9.30 - 11.00am Vinyasa General level Lara Denman
12.30 - 4.30pm Private sessions Narelle CQ
time TBC *Scoliosis/Spinal Health class (from September) Narelle CQ click here
Saturday
7.45 - 9.15am Level 2 class (exp. required) Narelle CQ
9.20 - 10.00am Pranayama Narelle CQ
10.15-11.30am *Beginners 8 wk course (Sept 6) Narelle CQ click here
1.30 - 4.30pm Private sessions Narelle CQ
time TBC *Embodied Dance Improvisation (from September) Narelle CQ click here
*Through processes of experiential anatomy and developmental movement patterns we expose the body as felt known experience, embodied inner terrain. We become present in the moment; resonant.
1.30 - 4.30pm Workshops Narelle CQ / Guests
upcoming: Women's Wellness - Cyclic Hormonal Balance October 25; Menopausal Balance November 29
*Bookings Essential for Beginners courses, Spinal/Scoliosis classes and dance class series. Please contact Narelle
Yoga, movement and Scoliosis Workshops in development..... coming soon !
Private sessions offer you an opportunity to refine your practice specifically for yourself.They enable you to make a beginning if new to yoga, to explore the experience of physical movement and change, to make a commitment to what is possible!
Narelle specialises in working with Yoga and Scoliosis; individual sessions are an ideal way to work in a highly specific and tailored manner within this physicality. A home practice will be created for you to work with through the week, enabling you to befriend, expand and positively change your experience of your back!
Class costs at Yoga.BodyTorque studio
1 hour Early morning Classes
Casual $13
8 class pass $95, valid 2 calendar months (ie total 10 weeks)
1.25 hour Beginners courses
Casual trial 1st 2 classes, places permitting $30
8 week course $125 (from August)
6 week course $100
1.5 hour Classes
Casual $17
8 class pass $125, valid 2 calendar months (ie total 10 weeks)
Pranayama
8 class pass $55
Private sessions
First session $80 (1 hour 10 mins)
Subsequent sessions $75 (1 hour), OR $275 block 4 sessions ( valid 5 weeks)
Also:
Movement research group, Cathedral of the Body
Throughout August, Narelle will be travelling to San Francisco, working with Elise Browning Miller, Peggy Hackney and Martha Eddy. During this time she will be furthering her Professional Development and research in yoga and scoliosis, Laban Movement Analysis, and Body Mind Centering (Experiential Anatomy).
During September she is attending a Spinal intensive retreat with renowned Physiotherapist, Sarah Key.
Listed on www.findyoga.com.au
Interested in Kundalini yoga?
We share premises with Ten Toes on Tuesday, Thursday, Sunday. Visit www.tentoes.com.au